5 min read
It’s been awhile since I’ve written a blog post so I’ve decided to fill you in on some things that have been happening this month. Enjoy!
How I’m feeling:
I’ve noticed that I’ve been smiling a lot this month. Could it be the glimmer of summer approaching or perhaps the increase of water I’ve been drinking daily? Or maybe it’s my husband who is always making me laugh. Whatever it is, I’m feeling happy. I feel like I’m learning at a steady pace in BJJ and that is good enough for me! I’m getting a lot of vitamin D these days and it’s nice to be in social places in between training sessions. I’ve been smiling at every woman that passes, and they’re smiling back. It makes me feel fuzzy inside—like we’re part of an unspoken, powerful sisterhood. I’m feeling mentally strong, which is something I’ve always longed for. I know that any minute it could all change, but I am hopeful that these feelings of joy will always be with me, and if they are not, I’m confident that I will see better days because I’ve experienced this kind of joy. I hope you are happy wherever you are.
Health and Diet:
My good friend and fellow jiu-jitsu sister, Kayla, and I have been tracking our nutrition and training since the first of the month. For one week we tracked exactly what we ate—the good, the bad, and the ugly. It was easy to see how our nutrient intake (or lack of healthy nutrients lol) did not line up with our goals. I was barely drinking any water at all and eating mostly carbs. As soon as the second week hit, we both cleaned up our nutrition. I ate healthier foods, added more vegetables to my diet, refrained from sugary snacks (which is a tough one for me), ate more frequently, and began drinking at least 70 oz of water daily. The only thing I’m struggling with at the moment is beer. There are just too many good sour beers to try and I’m having trouble saying no lol. It’s all about balance though, right?
Supplements: Nutrasumma Fermented Pea Protein Chocolate with BCAA’s which I take upon waking up and sometimes before bed. Enzyme Probiotic Complex, Joint support with glucosamine, MSM, and chondroitin which I take twice daily with my largest meals.
Training and Exercise:
I am currently training Brazilian Jiu-jitsu daily and incorporating plyometric exercises into my warm ups and gym sessions. I usually lift at the gym 1-2 times per week but may start to increase those sessions.
My weekly sessions include: Mon/Fri: 8 classes in the GI. Tu: 2 classes of BJJ with strikes, self/weapon defense. Wed/Th 5 classes NO GI. 1 Open Mat on the weekend.
Favorite BJJ move this month: Clock choke, 1,2,3 boxing combo to double leg.
BJJ goal: Work on my set ups.
Favorite workout this month: Soft sand beach workout. Takedown drills to sprints.
Gym: Battle ropes, bosu-ball push ups, medicine ball wall throws, dumb bell shoulder press. Super set these 4 exercises. 3-4 sets, 10-15 reps. 2 mins rest in between sets.
What I’m reading:
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss.
At first I was merely interested in bettering my health; so far 40 pages in it’s proven to be quite an interesting read! It turns out that balancing your microbiome is the “key to eliminating symptoms you might never have connected to your weight and the way you eat. Such as fatigue, anxiety, depression, brain fog, headaches, acne, eczema, congestion, frequent colds and infections, joint pain, and muscle pain.” It’s crazy to think that caring for our microbiome, the ecosystem of microorganisms (such as bacteria and fungi) in our bodies, could be the answer to achieving good health.
Who inspires me this month:
My friend Kayla @keylock_kay on Instagram is a web and graphic designer by day and BJJ bad ass by night. We have been each other’s accountability partner’s for the past month keeping each other on track with our goals and venting about all things motivational, girly, and of course BJJ. She’ll send me motivational quotes, post-training selfies, and photos of her meals. This motivates me so much! Find yourself someone with similar goals and you may achieve them faster! Thanks for being an awesome friend, Kayla!
Where to go:
The Grove on 3rd and Fairfax in Los Angeles is one of my favorite places to hang out. There is so much to see and do. Watch a movie at the theatre, relax and read at Barnes and Noble, go shopping, have a drink at the Farmer’s Market Bar, or enjoy live music in the grass while enjoying a snack.
Carlos and I taught a self defense seminar for a non-profit organization called, A Place Called Home, a youth community center that keeps teens away from the dangers and temptations of the streets and provides a safe place for them to relax, do homework and hang out with friends. One of the most anticipated events hosted there is Girl Power Day where a group of over 35 teen girls get together at the facility and take part in a full day of presentations and activities that inspire and empower them; one of those activities is Brazilian Jiu-Jitsu. Carlos and I are surrounded by a diverse group of girls—some timid and stand offish, others not at all. These girls come from different backgrounds but for this hour and half, jiu-jitsu is uniting them.
Carlos and I also help teach jiu-jitsu at a women’s shelter. This location is kept secret for the safety of these women and children who have sought refuge there from abusive relationships. Most of the women don’t even speak English but jiu-jitsu is its own language and the best part is that it’s universal. The transformation some have made from day 1 to leaving the shelter is incredible. We taught this woman her last class before she ended her time there and she thanked us and the other Instructor for teaching her. I bawled, guys… She was SO shy and bashful when she started taking classes and now she was putting some grit into her technique and even encouraging other women with the way they did the technique. It’s just an indescribable feeling to see that.
It’s like magic seeing a woman witness her power when she successfully executes a jiu-jitsu technique. It makes me very emotional. Jiu-jitsu has done so much for me, and I wish that all women could find the gentle art and let it work its magic in their lives.
I am available for Jiu-jitsu lessons for women. No experience required. Take private classes at my Brazilian jiu-jitsu academy in Downtown Los Angeles and even invite a friend to train with you. You don’t have to be really strong or athletic; anyone can do jiu-jitsu and be good at it by using the proper technique and leverage. Try your first class for free. Also, if you would like to book Carlos and I for a women’s or co-ed self defense seminar for your school,organization, or work, let me know. Email me at firstname.lastname@example.org with any inquiries.
Is there anything you want to hear more about? Let me know in the comments and I’ll include it in next month’s post.
Thanks for reading!